It is difficult to give gratitude for the fact that we have “by default”: today and every day. We just accept it for granted However, having survived the loss, we get the opportunity to look at our lives from a new side. Often we realize how important something was for us only when we lose it.

“Transferred psychological injury and loss are able to aggravate our sense of gratitude,” says clinical psychologist Bret Moore. – Of course, we are talking about real loss, which we mourn. Sometimes we can learn gratitude only by having lost something really important for us “.

Having experienced injury, we are undergoing a paradoxical period of personal growth, which can take different forms. So, for example, grief often teaches us gratitude. But development after injury is a difficult process, especially when it comes to very severe losses: the death of a loved one, missed opportunities, disappointment in the main values. It will take time to understand what important lesson we can extract from this loss. In addition, we begin to appreciate what we have not lost, which remains with us: health, material benefits, relations.

An important lesson that many people who experience loss are extracted for themselves: life can give us much more. Often, after what happened, new life priorities arise or suddenly come to the surface of those that have been “naps” for a long time somewhere in the depths. “For many people who have experienced severe injury, even the simplest life joys (the smell of morning coffee, children’s laughter) begin to be perceived as invaluable gifts,” explains Bret Moore.

Loss can serve as an impetus for changes

Faced with loss: real (death of a loved one), or imaginary (fears about the possible betrayal of a partner) – we begin to think about how valuable and fleeting life. This makes you look at our priorities in a new way, ask ourselves what means to perceive life in its entirety.

The loss, which has become impetus to the changes, poses new questions to us, to which we are forced to look for answers: “What is really important to me?”,” What is more important – relationships or material values?”,” What I would regret if I found out that today I will die?”. Of course, these are difficult questions, but you need to think about them.

Faced with real or potential loss, often we suddenly and acutely feel the taste of life. “I had to work with many war veterans, and from them I have repeatedly heard how, barely avoiding death, they felt deep gratitude for the fact that they were still alive,” recalls Bret Moore. -Other clients with whom I worked said that, having survived some terrifying event, they felt that they were given a second chance. “.